So, Just How Important are Multi Minerals?
For the body to function properly it must have a sufficient supply of minerals because they are essential building blocks for teeth, bones, muscle, soft tissue, nerve cells and the blood. Minerals are needed for proper digestion, muscle response, hormone production, manufacture of antibodies and communication in the nervous system. They also regulate the body's acid bases and water balance.
A trace mineral makes up less than 0.01% of the body’s total weight and is only needed in tiny amounts but are essential in helping your body function properly.
Multi-minerals are important for people who have dietary imbalance i.e. people who do not eat balanced diets or those who are on restrictive diets.
Multi-minerals supplements are also important for people who have different dietary needs like elderly people and pregnant women.
- Calcium is needed for healthy bones, teeth and skin. Calcium helps to regulate cardiovascular function and blood pressure levels. It also aids in metabolism of iron, and is required for proper cell division.
Magnesium relaxes both smooth and skeletal muscles. It is an important mineral for the heart, as it helps with preventing spasms of the coronary arteries (which can result in heart attacks). Magnesium is needed for the maintenance/repair/division of cells, hormone regulation and proper nerve transmission. It helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism
- Zinc plays a role in immune function, protein synthesis, wound healing, DNA synthesis and cell division. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell. A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system.
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